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Join the first round of SomaticFeeling Teacher Training with special offer
This is the very first round of the SomaticFeeling Teacher Training, and I’m looking for a small group of dedicated participants to experience it at a special discounted price in exchange for honest feedback.
You might be a yoga teacher feeling that something is missing in your classes, a coach wanting to integrate a body-based approach into your work, or someone just starting to explore the path of becoming a somatic movement teacher.
Why join now?
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Get exclusive early access to the training before it fully launches.
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Receive a special discounted rate only available for this first round.
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Play a key role in shaping the program by sharing your experience and insights.
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Learn and grow in a supportive, intimate group setting.
This is a unique opportunity to be part of something new and transformative from the very beginning. If you're excited to explore somatic movement on a deeper level and want to be among the first certified SomaticFeeling instructors, this is for you!
Would you like to:
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Understand your body & it's messages and explore ways to connect with yourself more deeply
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Learn how your nervous system works and how to regulate yourself in order to enjoy life to the fullest
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Use movement as your main tool to release tension, feel grounded and express freely
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Strengthen your interoception, boundaries and make your body your safe space
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Get practical tools to guide others towards self-discovery and healing through movement
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Learn about trauma-informed approach in somatic work and how to create safe and supportive environments
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Learn to use somatics as a pathway to joy, healing, and authentic expression
These are the somatic skills I wish everyone knew about
Course duration
& special offer requirements
The SomaticFeeling Teacher Training is an 8-week program, designed to guide you step by step into becoming a certified SomaticFeeling instructor. As this is the first round of the training, I’m offering a special discounted price in exchange for your commitment to fully completing the course. To join at this exclusive rate, participants must:
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Complete the training within 10 weeks (the course is 8 weeks long, with an additional 2-week buffer to ensure completion).
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Complete all assignments to fully engage with the learning process.
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Provide honest feedback at the end of the course to help refine and improve the training for future participants.
This is a unique opportunity to be part of something new and receive personalized guidance at a lower investment—while also helping shape the future of the SomaticFeeling training.
How the SomaticFeeling Teacher Training Works
This 8-week journey is designed to guide you step by step into becoming a certified SomaticFeeling instructor. The training blends live support, self-paced movement exploration, and reflective practices to help you fully embody and understand the SomaticFeeling method. This course is a full immersion into somatic movement, combining both structure and freedom to help you embody the practice and confidently share it with others.
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Weekly Live Calls
Every week, we meet for a live group call where we dive deeper into the practice, discuss key concepts, and answer any questions.
2
New Movement Practices Every Week
Each week, a new movement section unlocks in the online SomaticFeeling Movement Library, giving you fresh practices to explore in your own time.
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Reflection & Integration
You’ll have weekly tasks and reflection exercises to deepen your personal practice and teaching skills.
Bonus: 3-Month Access to the SomaticFeeling Membership!
As part of the training, you’ll also receive 3 months of free access to the SomaticFeeling Membership, where you’ll get a new somatic movement class every week, helping you stay inspired and continue evolving in your practice.
4
The Program
Week 1
Interoception
Body-first approach
Introduction to somatic movement
Week 4
Releasing body-based memories
Understanding your stress responses
Movement & pandiculation
Week 2
Nervous system balance
What influences the nervous system
Activating parasympathetic nervous system
Week 5
Boundaries
Dealing with overwhelm
Movements to connect with your power
Week 3
The role of vagus nerve
Polyvagal theory
Activating sympathetic nervous system
Week 6
How trauma affects mind & body
Co-regulation
Bringing safety to the body
Week 7
Embodied living
Window of tolerance
The power of play
Week 8
Teaching SomaticFeeling
990€
350€
Become an instructor into somatics
One time payment
FAQ
How is the weekly time commitment?
It is recommended to reserve 4 hours per week for the course.
Will I receive certificate?
You will receive a certificate upon completing the course (you will have 10 weeks time to complete it, from the starting date).
What if I can't join the live classes?
The live classes will happen on Sundays 7pm CET, and there will be replays available afterwards, in case you can't join them.
What if I don't want to teach?
Even if you are not currently planning teaching SomaticFeeling, you might want to learn just for yourself and get the certificate anyway, in case you will change your mind.
Hey,
my name is Aino.
I live listening to my body first. But it hasn’t always been like that. When I started my somatic movement journey, I was seriously stressed and overwhelmed and knew that something needed to change. As coming from a background of dance and yoga, the body-first approach felt natural to me, so I decided to go all in.
Slowly I started to connect more with my body and find strength from myself. I knew that whatever happens, I will be my own safe space. That I will always be able to find joy & freedom inside myself, get grounded, be guided by my intuition and choose a new path, and by embracing my sensitive self I get to create a life of joy & wonder.
And around this I have created my work. I want to see you thriving, feeling life with all your senses, not numbing or shutting yourself down because you are feeling so much.
You are here to feel it all.
Take a free class
Sign up here to try the method. I will send you a link to a free introduction class so you get a taste how SomaticFeeling works. By signing up you will also receive the newsletter, but you can opt out at anytime.
Is SomaticFeeling for me?
You might resonate with this practice if:
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You feel disconnected from your body. You spend a lot of time in your head and long for a deeper connection to your physical self.
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You’re holding onto stress or tension. Your body feels heavy, tense, or stuck, and you’re looking for a way to release and reset.
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You’re a yoga teacher, wellness coach, or movement professional. You want to deepen your understanding of somatic practices and learn tools to support your clients.
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You crave freedom in how you move and express yourself. You’re tired of rigid structures and want a practice that lets you explore what feels good for you.
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You’ve experienced chronic stress or emotional overwhelm. You’re ready to gently explore your emotions and create a safe space for healing through movement.
How SomaticFeeling Works
SomaticFeeling is based on a body-first approach. Through intuitive movement and gentle exploration, it helps you reconnect with yourself, understand your nervous system and release tension, so you can find freedom in how you move and feel.
Here’s what to expect:
Tune into your body
Every session begins with practices to strengthen the body-mind connection and bring more awareness into your body (interoception). This might include breathwork, gentle movement, or grounding exercises.
Explore movement
You’ll be guided to explore different SomaticFeeling movements, with the focus on exploring what feels good and letting your body lead. Classes and movements follow different themes.
Release tension and stored emotions
SomaticFeeling supports you in gently releasing stored tension and stuck emotions, leaving you feeling lighter and more connected to your energy.
Integrate through stillness
After movement, time is given for stillness or reflection to allow your body and mind to fully integrate the experience.
Do it your way
Whether you join a workshop, course, or teacher training, SomaticFeeling meets you where you are. Do you have questions if the practice is right for you? Let me know!