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SomaticFeeling isn’t just about movement—it’s about rediscovering yourself.
Learn to reconnect with your body, regulate your nervous system, and feel truly free. That’s the power of somatic movement, and I’m so excited to guide you along the way.
What is SomaticFeeling
SomaticFeeling is more than just movement practice—it’s it’s a way of coming home to your body. Through intuitive, body-led practices, it helps you reconnect with yourself, release tension, and find freedom in your own unique way of moving.
Why SomaticFeeling
In a world that often pulls us into overthinking and disconnect, SomaticFeeling is a space to pause, listen, and trust the wisdom of your body. Whether you’re looking to release old patterns, deepen your connection with yourself, or simply feel more alive, SomaticFeeling can guide you there.
What makes SomaticFeeling special
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Holistic Approach: SomaticFeeling integrates movement, breath, and nervous system regulation to support your entire being.
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Empowering: You’re in charge—it’s not about doing it “right", it’s about discovering, and even surprising yourself.
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Trauma-Sensitive: The practice is designed to be gentle and accessible, supporting you in finding safety and comfort in your body.
Ready to explore how movement can change the way you feel?
Take a free class
Sign up here to try the method. I will send you a link to a free introduction class so you get a taste how SomaticFeeling works. By signing up you will also receive the newsletter, but you can opt out at anytime.
Is SomaticFeeling for me?
You might resonate with this practice if:
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You feel disconnected from your body. You spend a lot of time in your head and long for a deeper connection to your physical self.
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You’re holding onto stress or tension. Your body feels heavy, tense, or stuck, and you’re looking for a way to release and reset.
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You’re a yoga teacher, wellness coach, or movement professional. You want to deepen your understanding of somatic practices and learn tools to support your clients.
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You crave freedom in how you move and express yourself. You’re tired of rigid structures and want a practice that lets you explore what feels good for you.
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You’ve experienced chronic stress or emotional overwhelm. You’re ready to gently explore your emotions and create a safe space for healing through movement.
How SomaticFeeling Works
SomaticFeeling is based on a body-first approach. Through intuitive movement and gentle exploration, it helps you reconnect with yourself, understand your nervous system and release tension, so you can find freedom in how you move and feel.
Here’s what to expect:
Tune into your body
Every session begins with practices to strengthen the body-mind connection and bring more awareness into your body (interoception). This might include breathwork, gentle movement, or grounding exercises.
Explore movement
You’ll be guided to explore different SomaticFeeling movements, with the focus on exploring what feels good and letting your body lead. Classes and movements follow different themes.
Release tension and stored emotions
SomaticFeeling supports you in gently releasing stored tension and stuck emotions, leaving you feeling lighter and more connected to your energy.
Integrate through stillness
After movement, time is given for stillness or reflection to allow your body and mind to fully integrate the experience.
Do it your way
Whether you join a workshop, course, or teacher training, SomaticFeeling meets you where you are. Do you have questions if the practice is right for you? Let me know!
Hey,
my name is Aino.
I live listening to my body first. But it hasn’t always been like that. When I started my somatic movement journey, I was seriously stressed and overwhelmed and knew that something needed to change. As coming from a background of dance and yoga, the body-first approach felt natural to me, so I decided to go all in..